For time:
Run, 800 m
16 Kettlebell Shoulder-to-Overheads, 70/53 lbs
4 Rope Climbs
Run, 400 m
12 Kettlebell Shoulder-to-Overheads, 70/53 lbs
2 Rope Climbs
Run, 200 m
8 Kettlebell Shoulder-to-Overheads, 70/53 lbs
1 Rope Climb

Goal: Sub 15 min

Post Work
For quality:
30 Strict Toes-to-bars
Banded Suitcase Carry, L 150 ft/R 150 ft