Complete as many rounds as possible in 10 mins of:
2 Kettlebell Deadlifts, 70/53 lbs
Farmer Carry, 70/53 lbs, 100 ft
4 Kettlebell Deadlifts, 70/53 lbs
Farmer Carry, 70/53 lbs, 100 ft
6 Kettlebell Deadlifts, 70/53 lbs
Farmer Carry, 70/53 lbs, 100 ft
…
Continue adding 2 Kettlebell Deadlift reps each round until time expires.

Post Work
Every 2 mins for 6 mins do:
3 Hanging Leg Raises
6 Hanging Knee Raises
12 Weighted Sit-ups