In teams of 2, complete:
90 Double Unders
30 Row Calories
30 Alternating Dumbbell Snatches, 53/35 lbs
60 Double Unders
20 Row Calories
20 Alternating Dumbbell Snatches, 50/35 lbs
30 Double Unders
10 Row Calories
10 Alternating Dumbbell Snatches, 50 /35lbs

Complete as-
While Partner 1 completes the double under and row, Partner 2 completes the DB Snatch then switch. Continue till each partner has completed the reps for each triplet.

Goal: Sub 17 mins

Post Work
Child’s Pose – 2 min
True Hip Stretch – 2 min/side
Banded Hamstring Stretch – 2 min/side