Choose one, for quality:
Row, 20 mins
Run, 20 mins
Bike, 20 mins

Choose your monostructural movement for the day! The idea for today is to get you working with a sustained effort on a single modality movement. We want you to work at an RPE of 7/10 or roughly a 70% effort. Remember this is a deload week and we want you leaving refreshed and recovered.

Post Work
2xs:
1min Dynamic Calf
:30sec Downward Dog
:30sec Cobra to Downward Dog (dynamic)
:30sec Child’s Pose