For time:
100 Wall Balls, 20/14 lbs
50 Bike Calories
50 Wall Balls, 20/14 lbs
25 Bike Calories
Goal: Sub 15 mins
Post Work
For quality:
Recovery Bike, 10 mins
Couch Stretch, L 2 mins/R 2 mins
Roll Smash Quad/Glute, L 2 mins/R 2 mins
For time:
100 Wall Balls, 20/14 lbs
50 Bike Calories
50 Wall Balls, 20/14 lbs
25 Bike Calories
Goal: Sub 15 mins
Post Work
For quality:
Recovery Bike, 10 mins
Couch Stretch, L 2 mins/R 2 mins
Roll Smash Quad/Glute, L 2 mins/R 2 mins
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