June 24, 2024

Posted By: Christi

Part 1
Deadlift
5@65%
5@75%
ME@85%

Part 2
Bench Press
5@65%
5@75%
ME@85%

*use 90% of 1RM to calculate percentages

Accessory Work
AMRAP in 10 mins of:
6 L/6 R Landmine Snatches, pick load
8 L/8 R Single Arm Landmine Rows, pick load
10 L/10 R Landmine Deadlifts, pick load
20 Russian Twists, pick load

Post Work
1 min/side Banded Hamstring Stretch
1 min/side Pigeon Pose
1 min/side Banded Tricep Stretch
1 min/side Pec Stretch