June 25, 2024

Posted By: Christi

7 rounds for time of:
3 Clean & Jerks, 185/125 lbs
9 Kettlebell Swings, 70/53 lbs
12 Burpee Pull-ups
Goal: Sub 18min

Post Work
3 rounds for quality of:
5 L Single Arm Bottoms-up Kettlebell Press, pick load
Single Arm Bottoms-up Kettlebell Carry, pick load, L 50 ft
5 R Single Arm Bottoms-up Kettlebell Press, pick load
Single Arm Bottoms-up Kettlebell Carry, pick load, R 50 ft
Supinated Grip Bar Hang, 30 secs