5 rounds for time of:
15 Kettlebell Swings, 70/53 lbs
15 Burpees
Goal: Sub 10 mins
Post Work
3 rounds for quality of:
10 L/10 R Paloff Press
Hanging Knee Raise, pick load, 20 secs
Rest 1 min
5 rounds for time of:
15 Kettlebell Swings, 70/53 lbs
15 Burpees
Goal: Sub 10 mins
Post Work
3 rounds for quality of:
10 L/10 R Paloff Press
Hanging Knee Raise, pick load, 20 secs
Rest 1 min
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