Every 1 min for 10 mins, alternating between:
Min 1: 12 Front Squats, 115/75 lbs
Min 2: 20/17 Row Calories
Post Work
Back Rack Hold, 185/155 lbs, 5 mins
*Every time you break complete:
5 Strict Toes-to-bars
Every 1 min for 10 mins, alternating between:
Min 1: 12 Front Squats, 115/75 lbs
Min 2: 20/17 Row Calories
Post Work
Back Rack Hold, 185/155 lbs, 5 mins
*Every time you break complete:
5 Strict Toes-to-bars
We love hearing from our athletes and from those interested in checking us out!
Let's Hit Your Goals
