June 27, 2022

Posted By: Christi

“Filthy Fifty”
For time:
50 Box Jumps, 24/20 in
50 Jumping Pull-ups
50 Kettlebell Swings, 35/26 lbs
50 Walking Lunges
50 Knees-to-elbows
50 Push Press, 45/35 lbs
50 Good Mornings
50 Wall Balls, 20/14 lbs
50 Burpees
50 Double Unders
Goal: Sub 30 minutes
Compare to 8/25/2020

Such a great, classic chipper and benchmark! We like to retest Filthy Fifty every so often as this can be a great test and a fun workout to get after. Be smart with the volume and adjust accordingly see you can meet the goal time domain. Be smart with your rep schemes, break things up as needed and find a strong and steady pace today. Avoid large rep schemes that end up having you stand around for extended periods before getting moving again.

Post Work 1x:
1min Straddle Stretch
1min Straddle Stretch to the right
1min Straddle Stretch to the left
1min Lying Thoracic Rotation