3 rounds for time of:
Run, 1 mi
10 Strict Pull-ups
15 No Push-up Burpees
20 Alternating Box Step-ups
Goal: Sub 45min staying in Zone 2
Post Work
1 min Foam Roll Calves
1 min Foam Roll Quads
1 min Foam Roll Lats
1 min Foam Roll T-Spine
3 rounds for time of:
Run, 1 mi
10 Strict Pull-ups
15 No Push-up Burpees
20 Alternating Box Step-ups
Goal: Sub 45min staying in Zone 2
Post Work
1 min Foam Roll Calves
1 min Foam Roll Quads
1 min Foam Roll Lats
1 min Foam Roll T-Spine
We love hearing from our athletes and from those interested in checking us out!
Let's Hit Your Goals
