3 rounds for time of:
Row, 1 km
100 Double Unders
Run, 1 mi
Goal: Sub 45min
Post Work
For quality:
150 Seated Band Leg Curls
150 Seated Calf Raises
Roll/Smash It Band, L 2 mins/R 2 mins
3 rounds for time of:
Row, 1 km
100 Double Unders
Run, 1 mi
Goal: Sub 45min
Post Work
For quality:
150 Seated Band Leg Curls
150 Seated Calf Raises
Roll/Smash It Band, L 2 mins/R 2 mins
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