AMRAP in 12 mins of:
7 Thrusters, 135/95 lbs
7 Bar Muscle-ups
21/18 Bike Calories
8 Thrusters, 135/95 lbs
8 Bar Muscle-ups
22/19 Bike Calories
9 Thrusters, 135/95 lbs
9 Bar Muscle-ups
23/20 Bike Calories
…
Continue adding 1 rep each round to each movement until time expires.

Goal: Complete 3-4 rounds

Post Work
3 rounds for quality of:
3 L/3 R Windmills, pick load
5 L/5 R Side Plank Reach Throughs
10 Scap Pull-ups
Rest 1:30