June 29, 2024

Posted By: Christi

Complete in teams of 2:

AMRAP 15:
While partner A completes 20/17 Cal Bike

Partner B completes AMRAP:
5 Dumbbell Hang Squat Cleans, 53/35 lbs
Farmers Carry, 53/35 lbs, 100 ft
Overhead Carry, 53/35 lbs, 50 ft
10 Toes-to-bars
*For the Partner B AMRAP start each round where you left off from the previous one.

Post Work
3 rounds for quality of:
5 Diamond Push-ups
10 Tate Press, pick load
Rest 30 secs
5 Chin-ups
10 Bicep Curls, pick load
Rest 30 secs