June 3, 2023

Posted By: Christi

8am-10am: Open Gym

Complete in teams of 2...
6 rounds, 1 min per station, for max reps of:
Over Under, 24/20 in
Burpee Strict Pull-up
*Partner 1 starts on the over/under while partner 2 starts on the burpee pull-up. Switch at the start of each new minute.

Post Work

Every 2 mins for 6 mins do:
15 Toes-to-bars
Kettlebell Front Rack Carry, pick load, 50 ft