Heavy Day….new cycle starts today!

Part 1 – Deadlift
5 – 5 – ME
Complete as:
65% x 5
75% x 5
85% x Max Rep
-percentages are based on 90% of your 1 RM

Part 2 – Bench Press
5 – 5 – ME
Complete as:
65% x 5
75% x 5
85% x Max Rep
-percentages are based on 90% of your 1 RM

Accessory Work
3 rounds for quality of:
Reverse Sled Drag, pick load, 100 ft
10 L/10 R Single Arm Glute Bridge Floor Press, pick load
10 Landmine Rotations, pick load