Every 1 min for 12 mins, alternating between:
Min 1: Run, 200 m
Min 2: 8 Devil Press, 50/35 lbs
Post Work
Complete as many rounds as possible in 9 mins of:
10 WB to wall Sit-ups
10 L/10 R Side Plank Pulses
10 Alternating Bird Dogs
Every 1 min for 12 mins, alternating between:
Min 1: Run, 200 m
Min 2: 8 Devil Press, 50/35 lbs
Post Work
Complete as many rounds as possible in 9 mins of:
10 WB to wall Sit-ups
10 L/10 R Side Plank Pulses
10 Alternating Bird Dogs
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