June 5, 2023

Posted By: Christi

Front Squat
10-2-10-2

Accessory Lifts
Curtsy Lunge 10-10-10, using heaviest weight per set
Half Kneeling Landmine Press 10-10-10, using heaviest weight per set
Single Leg Deadlift 10-10-10, using heaviest weight per set
Single Arm Landmine Row 10-10-10, using heaviest weight per set