5 rounds for time of:
Goblet Walking Lunge, 70/53 lbs, 50 ft
10 Strict Pull-ups
5 L/5 R Single Arm Kettlebell Push Jerks, 70/53 lbs

Goal: Sub 12 mins

Post Work
3 rounds for quality of:
10 Lateral Raises, pick load
10 45 Degree Raises, pick load
10 Front Raises, pick load