“Air Force”
For time:
20 Thrusters, 95/65 lbs
20 Sumo Deadlift High-pulls, 95/65 lbs
20 Push Jerks, 95/65 lbs
20 Overhead Squats, 95/65 lbs
20 Front Squats, 95/65 lbs
*Every 1 min (starting at 0:00) complete:
4 Burpees

Goal: Sub 12 mins

Post Work
5 rounds for quality of:
Sled Drag, pick load, 50 ft
Sled Row, pick load, 50 ft
Rest 1:30