GRUNT WORK!

4 Rounds:
15 Russian KB Swing (70/53)
10L/10R Single Arm KB S2OH (70/53)
50” Dball Bearhug Carry
3 Dball Over Shoulder
50’ Dball Bearhug Carry
3 Dball Over Shoulder

Goal: Sub 13

Post Work
3 rounds for quality of:
10 L/10 R Banded External Rotations
10 Mini Band Behind-the-Neck Press
10 Mini Band Front Raises