Part 1
Squat Clean 1×1
*find a heavy single in 15 minutes
Part 2
“Elizabeth”
21-15-9
Squat Cleans (135/95)
Ring Dips
Goal: Sub 10 min
Post Work
3 rounds for quality of:
Recovery Bike, 1 min
10 Alternating Spidermans
5 Roll Over V-Sits
Part 1
Squat Clean 1×1
*find a heavy single in 15 minutes
Part 2
“Elizabeth”
21-15-9
Squat Cleans (135/95)
Ring Dips
Goal: Sub 10 min
Post Work
3 rounds for quality of:
Recovery Bike, 1 min
10 Alternating Spidermans
5 Roll Over V-Sits
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