3 rounds for time of:
Row, 500 m
15 Toes-to-bars
10 Back Squats, 185/125 lbs
Goal: Sub 13 mins
Post Work
For quality:
Couch Stretch, L 2 mins/R 2 mins
3x 6 L/6 R Eccentric Pigeon Squats
3x Bar Hang, 20 secs
Underhand PVC Stretch, 2 mins
3 rounds for time of:
Row, 500 m
15 Toes-to-bars
10 Back Squats, 185/125 lbs
Goal: Sub 13 mins
Post Work
For quality:
Couch Stretch, L 2 mins/R 2 mins
3x 6 L/6 R Eccentric Pigeon Squats
3x Bar Hang, 20 secs
Underhand PVC Stretch, 2 mins
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