Complete in teams of 2. Share reps as you like…
For time:
Barbell Carry, 135/95 lbs, 400 m
80 Echo Bike Calories
400 Double Unders
8 Rope Climbs
Goal: Sub 20 mins
Post Work
Weighted Sit-up
3 x 15
*challenge the loading
Complete in teams of 2. Share reps as you like…
For time:
Barbell Carry, 135/95 lbs, 400 m
80 Echo Bike Calories
400 Double Unders
8 Rope Climbs
Goal: Sub 20 mins
Post Work
Weighted Sit-up
3 x 15
*challenge the loading
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