March 1, 2024

Posted By: Christi

Open Workout 24.1

For time:

21 Dumbbell Snatch (arm 1), 50/35 lbs
21 Lateral Burpees Over Dumbbell
21 Dumbbell Snatch (arm 2), 50/35 lbs
21 Lateral Burpees Over Dumbbell
15 Dumbbell Snatch (arm 1), 50/35 lbs
15 Lateral Burpees Over Dumbbell
15 Dumbbell Snatch (arm 2), 50/35 lbs
15 Lateral Burpees Over Dumbbell
9 Dumbbell Snatch (arm 1), 50/35 lbs
9 Lateral Burpees Over Dumbbell
9 Dumbbell Snatch (arm 2), 50/35 lbs
9 Lateral Burpees Over Dumbbell
Time cap: 15 minutes

Post Work
2 Rounds:
:30sec- 1min Cobra Pose
:30sec- 1min Down Dog
:30sec- 1min Child’s Pose