Open Workout 24.1
For time:
21 Dumbbell Snatch (arm 1), 50/35 lbs
21 Lateral Burpees Over Dumbbell
21 Dumbbell Snatch (arm 2), 50/35 lbs
21 Lateral Burpees Over Dumbbell
15 Dumbbell Snatch (arm 1), 50/35 lbs
15 Lateral Burpees Over Dumbbell
15 Dumbbell Snatch (arm 2), 50/35 lbs
15 Lateral Burpees Over Dumbbell
9 Dumbbell Snatch (arm 1), 50/35 lbs
9 Lateral Burpees Over Dumbbell
9 Dumbbell Snatch (arm 2), 50/35 lbs
9 Lateral Burpees Over Dumbbell
Time cap: 15 minutes
Post Work
2 Rounds:
:30sec- 1min Cobra Pose
:30sec- 1min Down Dog
:30sec- 1min Child’s Pose