Every 3 mins for 12 mins do:
2 Rope Climbs
8 Deadlifts, 65% 1RM
12 Kettlebell See-Saw Press, 35/25 lbs
*Recovery Bike or Row between sets and Complete at RPE 6-7/10.

Post Work
For distance:
20 min Monostructural Cardio
*Low-Intensity Sustained Effort of your choice: Row, Bike, Jog, Ski Erg