Part 1
Pause Back Squat
3-3-3
Part 2
Push Press
3-3-3
Accessory
Every 4 mins for 12 mins do:
5 L/5 R Kneeling Kettlebell Halos, pick load
10 L/10 R Bulgarian Split Squat Jumps
30 Banded Horizontal Rows
Part 1
Pause Back Squat
3-3-3
Part 2
Push Press
3-3-3
Accessory
Every 4 mins for 12 mins do:
5 L/5 R Kneeling Kettlebell Halos, pick load
10 L/10 R Bulgarian Split Squat Jumps
30 Banded Horizontal Rows
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