March 12, 2021

Posted By: Christi

CrossFit Games Open 21.1 – Rx
For time:
1 Wall Walk
10 Double Unders
3 Wall Walks
30 Double Unders
6 Wall Walks
60 Double Unders
9 Wall Walks
90 Double Unders
15 Wall Walks
150 Double Unders
21 Wall Walks
210 Double Unders
Time cap: 15 mins

CrossFit Games Open 21.1 – Scaled
For time:
1 Scaled Wall Walk
10 Single Unders
3 Scaled Wall Walks
30 Single Unders
6 Scaled Wall Walks
60 Single Unders
9 Scaled Wall Walks
90 Single Unders
15 Scaled Wall Walks
150 Single Unders
21 Scaled Wall Walks
210 Single Unders

Time cap: 15 mins

Post Work
CS – Recovery OR Icon Shoulder
Roll/Smash Calves 2 minutes each