2 rounds for time of:
50/40 Bike Calories
30 Kettlebell Shoulder-to-Overheads, 53/35 lbs
10 Strict Pull-ups

Goal: Sub 13 mins

Post Work
3 rounds for quality of:
10 V-ups
:20sec. Hollow Hold
10 Barbell Good Mornings, pick load
Bottom Good Morning Hold, pick load, 20 secs
Rest 1:30