3-6-9-12 reps, for time of:
Devil Press, 50/35 lbs
Bar Muscle-up
Goal: Sub 10 min

Accessory Work
3 rounds for quality of:
3 Toes-to-bars
5 Hanging Leg Raises (to parallel)
7 Hanging Knee Raises
9 L/9 R Standing Teapots, pick load
18 Weighted Russian Twists (light)

Post Work
1 min Pec Stretch R/L
2 min Banded Lat Stretch R/L
1 min Banded Tricep Stretch R/L