Part 1
Hang Squat Clean x1
*find a heavy single in 12 minutes
Part 2
21-15-9
Squat Clean, 135/95 lbs
Bar Facing Burpee
Goal: Sub 10 mins
Post Work
Couch Stretch -2 min/side
Pigeon Stretch – 2 min/side
Pec Stretch – :90 sec/side
Part 1
Hang Squat Clean x1
*find a heavy single in 12 minutes
Part 2
21-15-9
Squat Clean, 135/95 lbs
Bar Facing Burpee
Goal: Sub 10 mins
Post Work
Couch Stretch -2 min/side
Pigeon Stretch – 2 min/side
Pec Stretch – :90 sec/side
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