Every 1 min for 18 mins, alternating between:
Min 1: Yoke Carry, pick load, 50 ft
Min 2: 25 Sit-ups
Min 3: 15/12 Bike Calories

Post Work
3 rounds for quality of:
Suitcase Carry, pick load, L 50 ft
Single Arm Overhead Carry, pick load, L 50 ft
Suitcase Carry, pick load, R 50 ft
Single Arm Overhead Carry, pick load, R 50 ft