OPTION 1:
OPEN WORKOUT 24.3

5 rounds of:
10 thrusters(95/65)
10 chest-to-bar pull-ups
REST 1 minute, then:
5 rounds of:
7 thrusters(135/95)
7 bar muscle-ups
TIME CAP: 15min

OPTION 2 (if you’re as excited about 24.3 as I am)…
AMRAP 12 Minutes
20 WB Shots
15 Calorie Bike
10 Pull-ups

POST WORK
5min easy bike, jog, walk
2min Forward Fold
1min Childs Pose
20 Alt. Kneeling Shoulder Taps (SLOW)
1min/ea. Pigeon Stretch
1min/ea. Couch Stretch