AMRAP in 12 mins of:
10 Goblet Lunges, 70/53 lbs
10 Kettlebell Swings, 70/53 lbs
10 Alternating Kettlebell Gorilla Rows, 70/53 lbs
Cash Out
Run 800 m
*This is an all out effort for time
Post Work
3 rounds for quality of:
10 Wall Planks
10 L/10 R Side Plank Reach Throughs
10 Bent Over Flies, pick load
Rest 1:30