Heavy Day Retest / Deload Week:

Part 1
Front Squat 1×1
*find a heavy single in 20 minutes

Part 2
Bench Press 1×2
*find a heavy single in 15 minutes

Accessory Work
AMRAP in 9 mins of:
Lunge Hold, L 20 secs/R 20 secs
8 L/8 R Crossbody Deadlifts, pick load
16 Kettlebell Pull Throughs