For time:
Sled Drag, pick load, 600 m
10 L/10 R Single Arm Kettlebell Clean & Jerks, 35/26 lbs
20 Barbell Good Mornings, 45/35 lbs
Banded Plank Hold, 30 secs
80 Bike Calories
10 L/10 R Single Arm Dumbbell Snatches, 35/26 lbs
20 Barbell Romanian Deadlifts, 45/35 lbs
Banded Plank Hold, 30 secs
Jog, 1 mi
10 L/10 R Kettlebell Front Rack Step-ups, 35/26 lbs
20 Goblet Squats, 35/26 kg
Banded Plank Hold, 30 secs

NOTE: Sled drag weight should allow for consistent movement (think 50-60%)

Post Work
3-way Banded Shoulder Stretch 1 min in each spot per side
2 min R/L Banded Distraction Hip Stretch