4 rounds for time of:
Run, 400 m
25/20 Bike Calories
Goal: Sub 20 min
Post Work
3 rounds for quality of:
Glute Bridge Walkout, 20 secs
Banded Clamshell, L 20 secs/R 20 secs
Rest 1 min
4 rounds for time of:
Run, 400 m
25/20 Bike Calories
Goal: Sub 20 min
Post Work
3 rounds for quality of:
Glute Bridge Walkout, 20 secs
Banded Clamshell, L 20 secs/R 20 secs
Rest 1 min
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