Part 1
For time:
30 Overhead Squats, 75/55 lbs
5 Rope Climbs
20 Overhead Squats, 75/55 lbs
3 Rope Climbs
10 Overhead Squats, 75/55 lbs
1 Rope Climb

Rest 2 minutes

Part 2
For time:
Farmers Carry, pick load, 50 m
10 Ring Muscle-ups
Farmers Carry, pick load, 40 m
8 Ring Muscle-ups
Farmers Carry, pick load, 30 m
6 Ring Muscle-ups

Post Work
Couch Stretch – 2 min/side
Banded Lat Stretch – 2 min/side