5 rounds for quality of:
Monostructural Cardio, 3 mins
5 Back Squats (75-85% 1RM)
*cardio @ 60-70%
Accessory Work
5 rounds for quality of:
50′ Farmer Carry (heavy)
50′ Hand Over Hand Sled Pull
Rest 2 mins
5 rounds for quality of:
Monostructural Cardio, 3 mins
5 Back Squats (75-85% 1RM)
*cardio @ 60-70%
Accessory Work
5 rounds for quality of:
50′ Farmer Carry (heavy)
50′ Hand Over Hand Sled Pull
Rest 2 mins
We love hearing from our athletes and from those interested in checking us out!
Let's Hit Your Goals
