Re-test from 1/31/24
6 rounds for time of:
4 Clusters, 155/105 lbs
12 Box Jumps, 30/24
Goal: Sub 8 mins
Post Work
4 rounds for quality of:
6 L/6 R Weighted Sit-ups, pick load
10 L/10 R Side Plank Banded Rows
Static Bird Dog Hold, L 20 secs/R 20 secs
Re-test from 1/31/24
6 rounds for time of:
4 Clusters, 155/105 lbs
12 Box Jumps, 30/24
Goal: Sub 8 mins
Post Work
4 rounds for quality of:
6 L/6 R Weighted Sit-ups, pick load
10 L/10 R Side Plank Banded Rows
Static Bird Dog Hold, L 20 secs/R 20 secs
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