Complete as many rounds as possible in 12 mins of:
1 Squat Clean, 205/145 lbs
3 Clean & Jerks, 205/145 lbs
5 Bar Muscle-ups
7 Box Jumps, 30/24 in
Goal: 4+ Rounds

Post Work
3 rounds for quality of:
10 Ring Walk Outs
10 Seated Barbell Good Mornings, pick load
20 Russian Twists