For time:
Run, 1 mi
Dumbbell Bear Crawl, 50/35 lbs, 100 ft
Run, 800 m
35 Ring Push-ups
Run, 400 m
20 Strict Pull-ups
Goal: Sub 25 mins

Post Work
3 rounds for quality of:
Mixed Grip Carry, pick load, 50 ft
10 L/10 R Lateral Med Ball Toss, pick load
Mixed Grip Carry, pick load, 50 ft
20 Banded Face Pulls
20 Band Pull Throughs
Rest 1:30