3 rounds for time of:
20 Alt. Dumbbell Snatches, 50/35 lbs
30 Wall Balls, 20/14 lbs
60 Double Unders
Goal: Sub 15 min

Immediately following…
Bike, Row, or Run at a Recovery pace till the clock hits 25 min.

Post Work 2-3x
1 Min/ea. Pigeon Stretch
1 Min Banded Tricep Stretch
1 Min Forward Fold