March 25, 2021

Posted By: Christi

Grunt Work!

In Teams of 3, complete 5 Rounds each of:

Partner 1:
30 DU’s
7 Dball Over Shoulder
50′ Dball Bearhug Carry
50′ Sled Drag (heavy, but unbroken)
Partner 2:
Partner 3:


Goal: Sub 28 minutes

Grunt style work today! The work under “Partner 1” determines your rotation. Each team member will complete 5 rounds of the DU’s/Dball/Sled. Dball should be challenging but allow for the 50′ Carry to be unbroken. Sled should be loaded heavy but allow you to pull all 50′ without stopping.

Post Work
Couch Stretch 1 min/each
Child’s Pose 1 min
Child’s Pose Right :30
Child’s Pose Left :30
Roll/smash Quads/IT Bands