8-10am: Open Gym

Every 2 mins for 10 mins do:
15/13 Bike Calories
3 Rope Climbs
Goal: Finish each round in a similar time. Pace it from the start and try to keep it there. Rest the remainder of the 2 min window

Post Work
For quality:
20-18-16-14 reps of:
Banded Air Squat
10-9-8-7 reps of:
Banded Push-up