New programming cycle starts today! Next 3 weeks…Box Squats.

Part 1
Box Squat
1×1

Part 2
Tempo Back Squat
10-8-6

Accessory Work
For quality:
3x 8 L/8 R Bulgarian Split Squats, pick load
3x 16 Kettlebell Seesaw Press, pick load
3x 8 L/8 R Half Kneeling Wood Chops, pick load