For time:
7 Rope Climbs
50 Toes-to-bars
100 Kettlebell Swings, 70/53 lbs
Goal: Sub 15 mins
Post Work
3 rounds for quality of:
Recovery Row, 2 mins
5 L/5 Rx [ 1 Reverse Lunge + Banded Lat Stretch ]
7 Roll Over V-Sits
For time:
7 Rope Climbs
50 Toes-to-bars
100 Kettlebell Swings, 70/53 lbs
Goal: Sub 15 mins
Post Work
3 rounds for quality of:
Recovery Row, 2 mins
5 L/5 Rx [ 1 Reverse Lunge + Banded Lat Stretch ]
7 Roll Over V-Sits
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