Every 1 min for 20 mins, alternating between:
1 Power Snatch, 80% 1RM
15 Box Jump Overs, 24/20 in
1 Power Snatch, 80% 1RM
60 Double Unders
Post Work
3 rounds for quality of:
10 L/10 R Side Plank Pulses
10 Weighted Straight-leg Sit-ups
Every 1 min for 20 mins, alternating between:
1 Power Snatch, 80% 1RM
15 Box Jump Overs, 24/20 in
1 Power Snatch, 80% 1RM
60 Double Unders
Post Work
3 rounds for quality of:
10 L/10 R Side Plank Pulses
10 Weighted Straight-leg Sit-ups
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