March 29, 2023

Posted By: Christi

REMINDER…NO 9am or 12:15pm class TODAY ONLY! All other class times are good to go.

10 rounds for time of:
30 Double Unders
7 Deadlifts, 155/105 lbs
5 Box Jumps, 30/24 in
3 Hang Squat Cleans, 155/105 lbs
Goal: Sub 20 min

Immediately following..
5-10 mins bike or row cool down

Post Work
For quality:
Banded Hamstring Stretch, L 2 mins/R 2 mins
Pigeon Stretch, L 2 mins/R 2 mins