Part 1
Hang Power Clean
2-2-2-2
*Accumulate 3-4 heavy work sets in 12 mins.

Part 2
AMRAP in 9 mins of:
3 Bar Muscle-ups
6 Thrusters, 95/65 lbs
9 Hang Power Cleans, 95/65 lbs
12 Deadlifts, 95/65 lb
Goal: 4+ Rounds

Post Work
For quality:
PVC Overhead Squat Hold, 3x 20 secs
Starfish Side Plank, 3x L 10 secs/R 10 secs